Welcome to Casas Counseling.

We are committed to deeply understanding you and your life experiences through active listening, curiosity, humility, and collaboration. We seek to support you in letting go of unhelpful and negative ways of thinking and adopting behaviors to improve your wellbeing and quality of life.

Our goals are to help you heal from past experiences, better accept yourself and your circumstances, and identify opportunities for growth and transformation.

Paula founded Casas Counseling in 2020 after twenty years in the field of social work. Over the course of her career, she met Dolores, Elizabeth, and Suzanne and came to value them as professionals and friends. Since starting Casas Counseling, Paula has welcomed these exceptional women and talented clinicians into the practice to work alongside her in providing high-quality and individualized care to clients.

We are experienced therapists who counsel individuals, couples and families. Our practice specializes in the following areas: anxiety and depression (including perinatal mood issues), healing from trauma, navigating major life transitions, tackling relationship issues, parenting challenges, and adjusting to loss.

Let us help you gain insight and tools for your journey.